Research shows that they are considered one of the healthiest staple vegetables on the planet! Packed full of vitamin a and vitamin k.
They also hold a value of trace metals consisting of calcium, Iron Magnesium, phosphorus and potassium.
Feeling stressed? Eat sweet potatoes. When we are stressed, our metabolic rate rises causing the body potassium levels to be reduced. By snacking on the potassium packed sweet potato, It helps to rebalance the vital mineral, and helps normalize the heartbeat. This in turn sends oxygen to the brain and regulates the body’s water balance.
Did you know that just one medium sweet potato has over 200 percent of the recommended daily value of beta carotene! Beta carotene is an important nutrient that the body converts into vitamin A, Beta carotene helps your immune system stay strong and keeps your eyes healthy.
To keep your skin healthy it is proven that vitamin A and C are to amazing antioxidants that help neutralize the many free radicals that cause immense cellular damage and speed up aging
Sweet potatoes are a complex carbohydrate. And complex carbs are the best source of fuel for the body, Also complex carbs take longer to digest than simple carbs. So the complex carbs in sweet potatoes come out on top because they will keep you fuller longer, and keeps your body balanced throughout your day.