Research shows that they are considered one of the healthiest staple vegetables on the planet! Packed full of vitamin a and vitamin k. They also hold a value of trace
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Vitamin C. Running is known to increase oxidative stress and free radicals, which over time can lead to damaged cells, tissues, and organs. Vitamin C, a powerful antioxidant, naturally fights
Reasons why the endurance and all other athletes should be fueling up on sweet potatoes before and after workouts, races and events.
Rich in fiber and help provide steady energy for prolonged periods of time. The glycemic index measures how quickly certain foods release carbohydrates into the body. High glycemic foods cause